:root{
  --ink:#1f3a2c; --ink-2:#3d5447; --muted:#5f6f64; --cream:#f8f4ec; --cream-2:#f1ebdf; --card:#ffffff; --line:#e6dfd2;
  --wash:rgba(255,252,246,.55);
  --lugn:#4f7d5c; --lugn-bg:#e2eedf; --positiv:#e3a325; --positiv-bg:#fcefcf; --boost:#e8622d; --boost-bg:#fde0d2;
  --fokus:#2f6fae; --fokus-bg:#dbe8f6; --sjalv:#d4567f; --sjalv-bg:#fbdfe8;
  --serif:"Fraunces",Georgia,"Times New Roman",serif; --sans:"DM Sans",system-ui,-apple-system,"Segoe UI",sans-serif;
  --hand:"Caveat","Segoe Print",cursive; --brush:"Permanent Marker","Marker Felt",cursive;
  --shadow:0 18px 50px -18px rgba(31,58,44,.35);
  --accent:var(--ink);
}
html.dark{
  --ink:#eef3ea; --ink-2:#d5ded3; --muted:#a9b5ab; --cream:#141a17; --cream-2:#1b231f; --card:#202a25; --line:#2f3b35;
  --wash:rgba(12,18,15,.5);
  --lugn-bg:#29392e; --positiv-bg:#3d3420; --boost-bg:#43281d; --fokus-bg:#1f3145; --sjalv-bg:#43252f;
  --shadow:0 18px 50px -18px rgba(0,0,0,.7);
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;font-family:var(--sans);color:var(--ink);background:var(--cream);line-height:1.5;-webkit-font-smoothing:antialiased}
button{font:inherit;color:inherit;cursor:pointer}
a{color:inherit}
svg{display:block}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
:focus-visible{outline:3px solid color-mix(in srgb,var(--accent) 70%,white);outline-offset:3px;border-radius:12px}

/* ---------- header ---------- */
.top{position:fixed;inset:0 0 auto 0;z-index:30;display:flex;align-items:center;justify-content:space-between;padding:14px 18px;padding-top:max(14px,env(safe-area-inset-top));transition:background .3s,box-shadow .3s}
.top.scrolled{background:color-mix(in srgb,var(--cream) 82%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);box-shadow:0 1px 0 var(--line)}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-weight:500;font-size:1.06rem;letter-spacing:-.01em;color:var(--ink);background:none;border:0;padding:4px}
.brand .leaf{width:30px;height:30px;color:var(--ink)}
.menu-btn{width:44px;height:44px;border:0;background:transparent;border-radius:14px;display:grid;place-items:center;color:var(--ink)}
.menu-btn:hover{background:color-mix(in srgb,var(--card) 50%,transparent)}

/* ---------- stage (hero + sentence view) ---------- */
.stage{position:relative;min-height:100vh;min-height:100svh;overflow:hidden;display:flex;flex-direction:column;isolation:isolate}
.bg{position:absolute;inset:0;z-index:-2;background-size:cover;background-position:center;opacity:0;transition:opacity .9s ease,transform 8s ease;transform:scale(1.04)}
.bg.on{opacity:1;transform:scale(1)}
.bg-hero{background-image:url(img/hero-tall.webp)}
.bg-lugn{background-image:url(img/lugn-tall.webp)}
.bg-positiv{background-image:url(img/positiv-tall.webp)}
.bg-boost{background-image:url(img/boost-tall.webp)}
.bg-fokus{background-image:url(img/fokus-tall.webp)}
.bg-sjalvkansla{background-image:url(img/sjalvkansla-tall.webp)}
@media (min-aspect-ratio:4/5){
  .bg-hero{background-image:url(img/hero-wide.webp)}
  .bg-lugn{background-image:url(img/lugn-wide.webp)}
  .bg-positiv{background-image:url(img/positiv-wide.webp)}
  .bg-boost{background-image:url(img/boost-wide.webp);background-position:center 30%}
  .bg-fokus{background-image:url(img/fokus-wide.webp)}
  .bg-sjalvkansla{background-image:url(img/sjalvkansla-wide.webp)}
}
.stage::before{content:"";position:absolute;inset:0;z-index:-1;pointer-events:none;
  background:linear-gradient(180deg,var(--wash) 0%,rgba(255,255,255,.12) 38%,rgba(255,255,255,0) 60%)}
html.dark .stage::before{background:linear-gradient(180deg,rgba(10,14,12,.62) 0%,rgba(10,14,12,.38) 45%,rgba(10,14,12,.25) 100%)}
.stage[data-mode="boost"]::before{background:linear-gradient(180deg,rgba(255,240,225,.28) 0%,rgba(255,255,255,0) 55%)}

.view{flex:1;display:flex;flex-direction:column;align-items:center;text-align:center;padding:96px 20px 22px;width:100%}
.view[hidden]{display:none}

/* hero */
.hero h1{font-family:var(--serif);font-style:italic;font-weight:500;font-size:clamp(2.9rem,12.5vw,5.4rem);line-height:1.02;letter-spacing:-.02em;margin:7vh 0 0;color:var(--ink);text-wrap:balance;max-width:11ch}
.hero .sub{margin:22px auto 0;max-width:30ch;font-size:1.02rem;color:var(--ink-2);text-wrap:balance}
.hero .down{margin:22px auto 0;color:var(--ink-2);opacity:.8}
.hero .spacer{flex:1;min-height:24px}
.modebar{display:grid;grid-template-columns:repeat(5,1fr);gap:2px;width:100%;max-width:560px;padding:14px 10px;background:rgba(255,255,255,.88);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-radius:30px;box-shadow:var(--shadow)}
html.dark .modebar{background:rgba(28,36,32,.86)}
.mode{border:0;background:transparent;display:flex;flex-direction:column;align-items:center;gap:8px;padding:6px 0;border-radius:18px;font-size:.8rem;font-weight:500;color:var(--ink);transition:transform .2s}
.mode:hover{transform:translateY(-2px)}
.mode:active{transform:scale(.96)}
.ic{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;flex:none}
.ic svg{width:24px;height:24px}
.ic.lugn{background:var(--lugn-bg);color:var(--lugn)} .ic.positiv{background:var(--positiv-bg);color:var(--positiv)}
.ic.boost{background:var(--boost-bg);color:var(--boost)} .ic.fokus{background:var(--fokus-bg);color:var(--fokus)}
.ic.sjalvkansla{background:var(--sjalv-bg);color:var(--sjalv)}
.scroll-more{margin-top:14px;border:0;background:none;color:#fff;font-size:.82rem;font-weight:500;display:flex;flex-direction:column;align-items:center;gap:2px;text-shadow:0 1px 3px rgba(0,0,0,.55),0 0 14px rgba(0,0,0,.35)}
.scroll-more svg{filter:drop-shadow(0 1px 2px rgba(0,0,0,.5))}
.scroll-more svg{animation:bob 2.4s ease-in-out infinite}
@keyframes bob{50%{transform:translateY(4px)}}

/* reading view */
.reading{justify-content:flex-start}
.badge{display:inline-flex;align-items:center;gap:8px;padding:8px 18px 8px 14px;border-radius:999px;color:#fff;font-weight:600;font-size:.9rem;margin-top:5vh;box-shadow:0 6px 20px -8px rgba(0,0,0,.35)}
.badge svg{width:18px;height:18px}
.badge[data-m="lugn"]{background:var(--lugn)} .badge[data-m="positiv"]{background:var(--positiv)} .badge[data-m="boost"]{background:var(--boost)}
.badge[data-m="fokus"]{background:var(--fokus)} .badge[data-m="sjalvkansla"]{background:var(--sjalv)}
.to{margin:14px 0 0;font-size:.85rem;font-weight:500;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-2)}
.to:empty{display:none}
.sentence{font-family:var(--serif);font-style:italic;font-weight:500;color:var(--sentence,var(--ink));margin:18px auto 0;max-width:15ch;line-height:1.14;letter-spacing:-.015em;text-wrap:balance;font-size:clamp(2rem,9vw,3.6rem);min-height:2.3em}
.sentence.m{font-size:clamp(1.7rem,7.4vw,3rem);max-width:17ch}
.sentence.l{font-size:clamp(1.45rem,6.2vw,2.5rem);max-width:20ch}
.stage[data-mode="boost"] .sentence{font-family:var(--brush);font-style:normal;font-weight:400;text-transform:uppercase;letter-spacing:.01em;line-height:1.08;max-width:13ch;transform:rotate(-3deg);color:#2a140b}
.stage[data-mode="boost"] .sentence.l{max-width:17ch}
.stage[data-mode="lugn"]{--sentence:#24392c} .stage[data-mode="positiv"]{--sentence:#3a2c0e}
.stage[data-mode="fokus"]{--sentence:#16304f} .stage[data-mode="sjalvkansla"]{--sentence:#5b1f3b}
html.dark .stage[data-mode]{--sentence:#fbf6ee}
html.dark .stage[data-mode="boost"] .sentence{color:#fff4ea}
.rise{animation:rise .7s cubic-bezier(.2,.7,.2,1)}
@keyframes rise{from{opacity:0;transform:translateY(14px)}}
.stage[data-mode="boost"] .rise{animation-name:rise-b}
@keyframes rise-b{from{opacity:0;transform:translateY(14px) rotate(-3deg)}to{transform:rotate(-3deg)}}
.heart-div{display:flex;align-items:center;gap:10px;margin:22px auto 0;color:var(--sentence,var(--ink));opacity:.75}
.heart-div::before,.heart-div::after{content:"";width:36px;height:1px;background:currentColor;opacity:.5}
.heart-div svg{width:16px;height:16px}
.namechip{margin-top:14px;border:0;background:rgba(255,255,255,.6);backdrop-filter:blur(6px);border-radius:999px;padding:7px 14px;font-size:.82rem;font-weight:500;color:var(--ink);display:inline-flex;gap:6px;align-items:center}
html.dark .namechip{background:rgba(30,38,34,.7)}
.reading .spacer{flex:1;min-height:20px}
.minimodes{display:flex;gap:10px;justify-content:center;margin-bottom:12px}
.minimodes button{border:0;padding:0;background:transparent;border-radius:50%}
.minimodes .ic{width:38px;height:38px;box-shadow:0 4px 14px -6px rgba(0,0,0,.4);transition:transform .2s}
.minimodes .ic svg{width:19px;height:19px}
.minimodes button[aria-current="true"] .ic{outline:2.5px solid #fff;outline-offset:2px;transform:scale(1.08)}
.actions{display:grid;grid-template-columns:repeat(3,1fr);width:100%;max-width:440px;background:rgba(255,255,255,.9);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-radius:26px;box-shadow:var(--shadow);padding:8px}
html.dark .actions{background:rgba(28,36,32,.9)}
.act{border:0;background:transparent;display:flex;flex-direction:column;align-items:center;gap:5px;padding:10px 4px;border-radius:18px;font-size:.8rem;font-weight:500;color:var(--accent)}
.act svg{width:22px;height:22px}
.act:hover{background:color-mix(in srgb,var(--accent) 9%,transparent)}
.act[disabled]{opacity:.55;cursor:progress}
.act.saved svg{fill:currentColor}
.stage[data-mode="lugn"]{--accent:var(--lugn)} .stage[data-mode="positiv"]{--accent:#b7790a} .stage[data-mode="boost"]{--accent:var(--boost)}
.stage[data-mode="fokus"]{--accent:var(--fokus)} .stage[data-mode="sjalvkansla"]{--accent:var(--sjalv)}

/* ---------- lower section ---------- */
.ways{background:var(--cream);padding:72px 20px 40px;position:relative}
.ways-inner{max-width:1100px;margin:0 auto}
.ways h2{font-family:var(--serif);font-weight:500;font-size:clamp(2rem,6vw,2.9rem);letter-spacing:-.02em;line-height:1.1;margin:0;text-align:center;color:var(--ink);text-wrap:balance}
.ways .lead{text-align:center;margin:12px auto 0;color:var(--muted);max-width:40ch}
.waylist{list-style:none;padding:0;margin:40px auto 0;display:grid;gap:10px;max-width:520px}
.way{display:flex;align-items:center;gap:16px;width:100%;text-align:left;border:1px solid var(--line);background:var(--card);border-radius:22px;padding:14px 16px;transition:transform .2s,box-shadow .2s}
.way:hover{transform:translateY(-2px);box-shadow:var(--shadow)}
.way .ic{width:56px;height:56px}
.way .ic svg{width:26px;height:26px}
.way b{display:block;font-weight:600;font-size:1.02rem}
.way span{color:var(--muted);font-size:.9rem}
.way .go{margin-left:auto;color:var(--muted)}
.hand{font-family:var(--hand);font-size:2rem;line-height:1.05;color:var(--ink-2);text-align:center;margin:42px auto 0;transform:rotate(-6deg);width:max-content}
.hand svg{width:18px;height:18px;display:inline-block;vertical-align:middle;color:var(--sjalv)}
.hand .swash{display:block;width:120px;height:10px;margin:4px auto 0;color:var(--ink-2);opacity:.7}
@media (min-width:860px){
  .waylist{max-width:none;grid-template-columns:repeat(5,1fr);gap:0;margin-top:52px}
  .waylist li{border-left:1px solid var(--line)} .waylist li:first-child{border-left:0}
  .way{flex-direction:column;text-align:center;border:0;background:transparent;border-radius:22px;padding:12px 8px;gap:12px}
  .way:hover{box-shadow:none;background:var(--card)}
  .way .ic{width:68px;height:68px} .way .ic svg{width:30px;height:30px}
  .way .go{display:none}
  .hand{position:absolute;right:max(24px,calc(50% - 600px));top:54px;margin:0;font-size:1.9rem}
}

/* how it works / personalise */
.personal{max-width:1100px;margin:56px auto 0;background:var(--card);border:1px solid var(--line);border-radius:28px;padding:28px 22px;display:grid;gap:22px}
.personal h3{font-family:var(--serif);font-weight:500;font-size:1.6rem;margin:0;letter-spacing:-.01em}
.personal p{margin:6px 0 0;color:var(--muted)}
.steps{list-style:none;margin:0;padding:0;display:grid;gap:14px;counter-reset:s}
.steps li{display:flex;gap:12px;align-items:flex-start}
.steps li::before{counter-increment:s;content:counter(s);flex:none;width:28px;height:28px;border-radius:50%;background:var(--lugn-bg);color:var(--lugn);display:grid;place-items:center;font-weight:600;font-size:.85rem}
.steps b{display:block;font-weight:600}
.steps span{color:var(--muted);font-size:.92rem}
.btn{border:0;border-radius:999px;padding:13px 22px;font-weight:600;background:var(--ink);color:var(--cream);justify-self:start}
.btn.ghost{background:transparent;color:var(--ink);border:1px solid var(--line)}
@media (min-width:860px){.personal{grid-template-columns:1fr 1.6fr;align-items:center;padding:36px 40px}.steps{grid-template-columns:repeat(3,1fr)}}

/* saved */
.saved{max-width:1100px;margin:28px auto 0}
.saved[hidden]{display:none}
.saved h3{font-family:var(--serif);font-weight:500;font-size:1.4rem;margin:0 0 12px}
.favs{display:grid;gap:10px}
@media (min-width:860px){.favs{grid-template-columns:repeat(2,1fr)}}
.fav{display:flex;gap:12px;align-items:flex-start;background:var(--card);border:1px solid var(--line);border-radius:20px;padding:14px 14px 14px 16px}
.fav .dot{width:10px;height:10px;border-radius:50%;margin-top:9px;flex:none}
.fav p{margin:0;flex:1;font-family:var(--serif);font-style:italic;font-size:1.08rem;line-height:1.35}
.fav-actions{display:flex;gap:4px;flex:none}
.fav-actions button{border:0;background:transparent;border-radius:12px;padding:6px 8px;font-size:.82rem;font-weight:600;color:var(--muted)}
.fav-actions button:hover{background:var(--cream-2);color:var(--ink)}

/* footer */
.foot{background:var(--cream);padding:30px 20px 48px;padding-bottom:max(48px,env(safe-area-inset-bottom))}
.foot-inner{max-width:1100px;margin:0 auto;border-top:1px solid var(--line);padding-top:30px;display:grid;gap:18px;justify-items:center;text-align:center}
.foot .brand{font-size:1.15rem}
.motto{font-size:.72rem;letter-spacing:.24em;color:var(--muted);margin:-10px 0 0}
.foot p{margin:0;color:var(--muted);font-size:.88rem;max-width:62ch}
.foot details{color:var(--muted);font-size:.88rem;max-width:62ch}
.foot summary{cursor:pointer;font-weight:600;color:var(--ink)}

/* drawer */
.scrim{position:fixed;inset:0;background:rgba(15,22,18,.4);z-index:40;opacity:0;pointer-events:none;transition:opacity .3s}
.scrim.open{opacity:1;pointer-events:auto}
.drawer{position:fixed;z-index:50;top:0;right:0;bottom:0;width:min(400px,92vw);background:var(--cream);box-shadow:-20px 0 60px -20px rgba(0,0,0,.4);transform:translateX(104%);transition:transform .35s cubic-bezier(.2,.7,.2,1);display:flex;flex-direction:column;overflow-y:auto;padding:18px 22px 30px;visibility:hidden}
.drawer.open{transform:none;visibility:visible}
.drawer-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}
.drawer h2{font-family:var(--serif);font-weight:500;font-size:1.5rem;margin:18px 0 4px}
.drawer .fine{color:var(--muted);font-size:.88rem;margin:0 0 14px}
.seg{display:grid;grid-template-columns:1fr 1fr;background:var(--cream-2);border-radius:16px;padding:4px;gap:4px}
.seg button{border:0;background:transparent;border-radius:12px;padding:10px;font-weight:600;font-size:.9rem;color:var(--muted)}
.seg button[aria-checked="true"]{background:var(--card);color:var(--ink);box-shadow:0 2px 8px -4px rgba(0,0,0,.25)}
.field{margin-top:14px}
.field label{display:block;font-weight:600;font-size:.9rem;margin-bottom:6px}
.field input{width:100%;font:inherit;font-size:1.05rem;padding:13px 15px;border-radius:14px;border:1.5px solid var(--line);background:var(--card);color:var(--ink)}
.field input:focus{outline:none;border-color:var(--lugn)}
.field input[aria-invalid="true"]{border-color:#c2453d}
.hint{font-size:.85rem;color:var(--muted);margin:8px 0 0}
.hint.err{color:#b23c35;font-weight:500}
html.dark .hint.err{color:#ff9b92}
.row{display:flex;gap:10px;margin-top:14px;flex-wrap:wrap}
.toggle{display:flex;justify-content:space-between;align-items:center;width:100%;border:1px solid var(--line);background:var(--card);border-radius:16px;padding:14px 16px;font-weight:600;margin-top:8px}
.switch{width:46px;height:28px;border-radius:999px;background:var(--line);position:relative;transition:background .2s;flex:none}
.switch::after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#fff;transition:transform .2s;box-shadow:0 1px 4px rgba(0,0,0,.25)}
.toggle[aria-checked="true"] .switch{background:var(--lugn)}
.toggle[aria-checked="true"] .switch::after{transform:translateX(18px)}
.drawer nav a,.drawer nav button{display:block;width:100%;text-align:left;border:0;background:none;padding:10px 2px;font-weight:500;text-decoration:none;color:var(--ink);border-bottom:1px solid var(--line)}
.drawer .crisis{margin-top:auto;padding-top:22px;font-size:.82rem;color:var(--muted)}

.toast{position:fixed;left:50%;bottom:calc(150px + env(safe-area-inset-bottom));transform:translate(-50%,20px);background:var(--ink);color:var(--cream);padding:12px 18px;border-radius:999px;font-size:.9rem;font-weight:500;opacity:0;pointer-events:none;transition:.3s;z-index:60;max-width:90vw;text-align:center}
.toast.show{opacity:1;transform:translate(-50%,0)}

/* desktop */
@media (min-width:860px){
  .top{padding:20px 36px}
  .view{padding-top:110px}
  .hero h1{margin-top:6vh;max-width:none}
  .hero .sub{font-size:1.15rem}
  .modebar{max-width:720px;padding:18px 16px;border-radius:34px}
  .mode{font-size:.92rem}
  .ic{width:58px;height:58px} .ic svg{width:28px;height:28px}
  .badge{margin-top:7vh;font-size:1rem}
  .sentence{font-size:clamp(3rem,5.2vw,4.6rem);max-width:18ch}
  .sentence.m{font-size:clamp(2.5rem,4.2vw,3.7rem);max-width:21ch}
  .sentence.l{font-size:clamp(2.1rem,3.4vw,3rem);max-width:26ch}
  .stage[data-mode="boost"] .sentence{max-width:16ch} .stage[data-mode="boost"] .sentence.l{max-width:22ch}
}
@media (max-height:700px){.hero h1{margin-top:2vh}.badge{margin-top:2vh}}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}